winniesmum1's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
122.4 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2015:
1339 kcal Fat: 90.25g | Prot: 113.34g | Carb: 22.07g.   Lunch: Strawberries, Chicken Meat, Butter, Tararua Traditional Cottage Cheese, Butter, Egg (Whole), Chicken Breast. Dinner: Edam Cheese, Edam Cheese, Butter, Cooked Asparagus, Chicken Drumstick Meat and Skin. Snacks/Other: Whey Protein, Almonds. more...
gaining 6.2 lb a week

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