Mfeddington's Journal, 30 November 2015

211.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

533 kcal

Fat: 14.51g | Prot: 11.54g | Carb: 94.70g.   Breakfast: Bananas, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Organic Steel Cut Oats. Snacks/Other: Sunshine Cheez-It White Cheddar. more...

2909 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...