Weigh In record (no journal entry) for 30 November 2015
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2015:
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1998 kcal
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Fat: 59.93g | Prot: 80.39g | Carb: 294.59g.
Breakfast: stop & shop fat free milk, mini corn muffins. Lunch: General Mills Chex Mix Traditional, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Chewy Granola Bars - Chocolate Chip, Bananas. more...
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losing 0.0 lb a week
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