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Jon Grant
Journal
30 Nov 15
Jon Grant's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
164.1 lb
Lost so far:
45.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
123 kcal
Fat: 0.20g | Prot: 1.12g | Carb: 28.36g.
Breakfast:
Coffee, Red Bull Energy Drink (Can).
Lunch:
Coffee.
Dinner:
Coffee.
Snacks/Other:
Coffee.
more...
2026 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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