Weigh In record (no journal entry) for 30 November 2015
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1465 kcal
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Fat: 49.53g | Prot: 135.65g | Carb: 130.42g.
Breakfast: godshall's smoked sliced turkey bacon, Sargento Reduced Fat Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Trader Joe's Organic Ketchup, Russet Potatoes (Flesh and Skin, Baked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Quest Pumpkin Pie Protein Bar. more...
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losing 0.7 lb a week
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