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Excersized Monday and Wed. Ate pretty well stuck very close to the 2,000 calories a day. Poorly on the weekend. Weight went up to 159. Parties, and drinking doesn't help
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157.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1805 kcal
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Fat: 72.05g | Prot: 83.59g | Carb: 193.37g.
Breakfast: pig in a blanket pancake, peanut butter, banana, Thomas mini bagel. Lunch: schwans tomato basil pizza, cucumber, almonds . Dinner: beer yingling lager, spaghetti sauce, ricotta cheese, noodles, ground beef, cheese. more...
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3220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 12 hours and 5 minutes. more...
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gaining 0.3 lb a week
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