Weigh In record (no journal entry) for 30 November 2015
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220.0 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2539 kcal
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Fat: 130.31g | Prot: 252.10g | Carb: 88.77g.
Lunch: ESN Iso-Whey Hardcore, TiP H-Vollmilch 3,5%, Aldi Emmentaler. Dinner: Milsani Deutsche Markenbutter, Weißkohl, Schweinebraten (Nur mager gegessen). Snacks/Other: ESN Micellar Casein, ESN Iso-Whey Hardcore, Milbona Frische Vollmilch, Kaki. more...
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5288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Badminton - 3 hours and 20 minutes, Spinning - 1 hour and 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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