arambow89's Journal, 29 November 2015

221.1 lb Lost so far: 85.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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2838 kcal

Fat: 131.51g | Prot: 146.12g | Carb: 248.16g.   Breakfast: Aldi Bacon, Ei, Gebirgsjäger Snackis, Edeka Selection Luftgetrocknete Salami. Lunch: Walnüsse, Seeberger Datteln Entsteint. Dinner: Seeberger Delikatess-Feigen, Entrecote. Snacks/Other: Banane, Milbona Joghurt. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, EMS - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...