Weigh In record (no journal entry) for 23 September 2011
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2039 kcal
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Fat: 75.82g | Prot: 82.20g | Carb: 262.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: French Fries (Medium), 1/4 lb Single Hamburger, Organic Fat Free Milk, Honey Nut Chex. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...
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gaining 2.8 lb a week
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