Weigh In record (no journal entry) for 30 November 2015
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2773 kcal
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Fat: 174.93g | Prot: 107.04g | Carb: 126.87g.
Breakfast: Fried Egg with Fat, Greek Yoghurt. Lunch: Dry Roasted Mixed Nuts. Dinner: Pecan Pie, Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing (Skin Eaten), Woolworths Boerewors, Lamb Chop. Snacks/Other: Red Table Wine, Beer, Dried Cranberries, Blueberries, Goji Berries, goji berries, blue berries, cranberries. more...
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2750 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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