Weigh In record (no journal entry) for 30 November 2015
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1663 kcal
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Fat: 41.62g | Prot: 111.02g | Carb: 212.11g.
Breakfast: Brüggen Copos de Avena, Manzana, MyProtein Impact Diet Whey. Lunch: Hacendado Arroz Basmati, Mercadona Lentejas Pardinas. Dinner: La Muralla Polvorón De Almendra, Eroski Salsa Yogur, Verdifresh Ensalada 4 Estaciones, Huevo, Hacendado Claras de Huevo. more...
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steady weight
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