Weigh In record (no journal entry) for 29 November 2015
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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717 kcal
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Fat: 48.42g | Prot: 50.38g | Carb: 18.65g.
Breakfast: Iogurte Natural de Leite Integral, Jasmine Linhaça Dourada em Grãos, Ovo, Geração Saúde Farinha de Amendoim, Tirolez Queijo Prato, Poços de Caldas Requeijão Cremoso, Fiore Creme de Leite Fresco, Café (Infusão). Lunch: Churrasco, Cenouras, Couve Chinesa, Vagem Cozida. more...
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losing 1.2 lb a week
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