Weigh In record (no journal entry) for 09 December 2009
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194.7 lb
Lost so far: 4.9 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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79 kcal
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Fat: 0.21g | Prot: 0.66g | Carb: 21.01g.
Breakfast: persimmon. more...
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losing 8.4 lb a week
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