Tjhemm's Journal, 29 November 2015

Weigh In record (no journal entry) for 29 November 2015
251.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2015:
850 kcal Fat: 54.23g | Prot: 36.10g | Carb: 55.90g.   Breakfast: Orange Juice, Fried Egg, Jimmy Dean Heat 'N Serve Original Sausage Links, White Bread. more...
gaining 9.0 lb a week

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