RJT323's Journal, 05 December 2009

151.9 lb Lost so far: 0.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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460 kcal

Fat: 19.00g | Prot: 24.00g | Carb: 51.00g.   Breakfast: Spectrum Safflower Oil, Grade A Large Brown Organic Egg, Provolone Cheese Light Deli Style Sliced, Veggie Breakfast Sausage Links, Multi-Grain Sandwich Thins. Snacks/Other: Tri Berry Fast Food for athletes. more...

2119 kcal

Activities & Exercise: BodyCombat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...