|
It was a good day! leftover meat all day!
|
235.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 November 2015:
|
1520 kcal
|
Fat: 123.15g | Prot: 63.25g | Carb: 7.40g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Half and Half Cream, Half and Half Cream, Butter (Salted). Lunch: Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Dinner: Jack Daniel's Whiskey, Bacon, Parmesan Cheese (Shredded), Ken's Steak House Lite Northern Italian, Hellmann's Real Mayonnaise, Mushrooms, Spinach, Ham (Whole, Cured, Roasted). more...
|
|
2718 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maddog-'s weight history
|