Weigh In record (no journal entry) for 29 November 2015
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121.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1178 kcal
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Fat: 36.68g | Prot: 54.10g | Carb: 169.78g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Celestial Seasonings Green Tea, Bananas, Chobani Lowfat Mango Greek Yogurt. Dinner: Voortman Vanilla Wafers, Think thinkOrganic Bars - Chocolate Coconut, Plantain Chips, Sugar Cookies (Includes Vanilla), Chamomile Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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gaining 4.2 lb a week
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 Comments
Have a great day! This was just a little TG stuffing" 😊
29 Nov 15 by member: LISfifty
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That's what I'm hoping too!
29 Nov 15 by member: AllieLittles
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