Weigh In record (no journal entry) for 29 November 2015
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2015:
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900 kcal
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Fat: 60.03g | Prot: 66.00g | Carb: 34.44g.
Breakfast: Great Value Sharp Cheddar Cheese, Frank's Red Hot Wings Sauce Hot Buffalo, Great Value Powdered Creamer, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Blue Diamond Whole Natural Almonds, Great Value Cream Cheese Spread, Applegate Farms Natural Slow Cooked Ham. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Great Value Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Damascus Bakeries Natural Lavash Roll-Ups, Valbest Chicken Breast, Cocoa Powder (Unsweetened), Great Value Stevia, LouAna Pure Coconut Oil. more...
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losing 4.2 lb a week
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