Weigh In record (no journal entry) for 23 September 2011
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241.0 lb
Lost so far: 18.0 lb.
Still to go: 111.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2011:
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1228 kcal
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Fat: 28.53g | Prot: 82.40g | Carb: 167.14g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated), banana, Vanilla Protein Shake. Lunch: spaghetti. Dinner: skim milk, banana, Vanilla Protein Shake. more...
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gaining 2.8 lb a week
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pdx1rwv's weight history
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