Weigh In record (no journal entry) for 29 November 2015
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262.8 lb
Lost so far: 17.2 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1393 kcal
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Fat: 107.58g | Prot: 77.55g | Carb: 187.74g.
Breakfast: Solal Stevia Sweet, Honeydew, Real mccoy, Cocoa, Black cat, Barley, Banana, Lettuce. Lunch: Solal Stevia Sweet, Honeydew, Real mccoy, Cocoa, Black cat, Barley, Banana, Lettuce. Dinner: Honeydew, Real mccoy, Cocoa, Stevia, Barley, Banana, Lettuce. more...
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losing 2.2 lb a week
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erasmusa's weight history
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