jeffreysig's Journal, 23 September 2011

212.0 lb Lost so far: 38.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 54.23g | Prot: 66.77g | Carb: 276.06g.   Breakfast: lucky charms. Lunch: ketchup, hot dog bun, ballpark turkey. Dinner: buffalo chicken sandwich. Snacks/Other: sweet tart mini, 100 Calorie Homestyle Popcorn, lil drums. more...

3584 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...