Weigh In record (no journal entry) for 23 September 2011
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186.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1247 kcal
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Fat: 44.75g | Prot: 78.25g | Carb: 132.80g.
Breakfast: Pork & Beans, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), 100% Liquid Egg Whites. Lunch: Black Beans (Regular), Fish Taco, Water, Pork & Beans, Water, (S)DEL MONTE N/SLT FR CUT BEA, Chicken & Apple Sausage. Dinner: Water, Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: Water, Athletic Greens. more...
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2562 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes. more...
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losing 14.0 lb a week
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