Weigh In record (no journal entry) for 28 November 2015
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121.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2015:
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1613 kcal
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Fat: 107.86g | Prot: 130.51g | Carb: 26.21g.
Breakfast: Tararua Cottage Cheese Lite, Egg (Whole), Pams Cream. Lunch: Mainland Edam Cheese, Brunswick Sardines in Spring Water, Horseradish Sauce, Melon. Dinner: Almonds, Olive Oil, Egg, Butter, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whey Protein, Sparkling Wine, Cheddar Cheese, Almonds. more...
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losing 4.6 lb a week
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winniesmum1's weight history
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