Weigh In record (no journal entry) for 09 December 2009
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1355 kcal
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Fat: 77.78g | Prot: 136.59g | Carb: 29.97g.
Breakfast: water, spinach, eggs. Lunch: cherry coke zero, chicken tenderloins. Dinner: water, avocado, cucumber, ranch dressing, feta cheese, salad, venison. Snacks/Other: Part Skim Mozzarella Cheese, brocolli, water, half n half, stevia in the raw, coffee, Cherry Coke Zero, cheese, polly-o snackables string cheese. more...
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losing 4.2 lb a week
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