Weigh In record (no journal entry) for 28 November 2015
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227.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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845 kcal
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Fat: 63.97g | Prot: 50.23g | Carb: 10.77g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Sharp Cheddar Cheese, Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Trader Joe's Raw Sunflower Seeds, Applegate Farms Natural Slow Cooked Ham, Great Value Cream Cheese Spread. Dinner: Pork Belly, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 7.0 lb a week
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