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Food before bed is a bad thing... tsk tsk... That was a delicious ham sandwich with aged cheddar but today the tracking starts. Dun dun duuunnnnn.... :) Let's see how it goes.
To make welterweight I have to be 170. God knows that I don't have to will power to do strength training to keep up with the 180 and 190lbs guys, hehe.
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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3608 kcal
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Fat: 188.68g | Prot: 148.64g | Carb: 339.70g.
Breakfast: Cheese Curds, Triple Bran, Milk Skim, Clementines. Lunch: Banana, Apple Red. Dinner: Yellow mustard, 6" Tuna. Snacks/Other: Ginger Ale, Canada Dry, Can, Ranch Salad Dressing, Chicken nuggets, 14" Pepperoni Pizza (Thick Crust), tuna sandwich. more...
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2655 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 196.0 lb a week
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