Weigh In record (no journal entry) for 27 November 2015
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151.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2221 kcal
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Fat: 81.72g | Prot: 89.30g | Carb: 283.09g.
Breakfast: Denny's Hash Browns with Onions, Cheese & Gravy, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Lunch: Carnation Instant Breakfast Essentials - Dark Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Whole Milk. Dinner: Mashed Potato, Kraft Velveeta Shells & Cheese with 2% Milk, Fresh & Easy Cornbread & Sausage Stuffing, Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat. Snacks/Other: Duchess Pecan Pie. more...
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2533 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Treadmill - 20 minutes, Driving - 1 hour, Bathing - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cooking - 1 hour. more...
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gaining 1.1 lb a week
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