Weigh In record (no journal entry) for 27 November 2015
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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316 kcal
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Fat: 11.60g | Prot: 11.12g | Carb: 46.20g.
Breakfast: Nature's Own Light Honey Wheat Bread, Bananas, Peter Pan Whipped Creamy Peanut Butter. Lunch: Chocolate Puddings (Dry Mix, Instant, with 2% Milk). more...
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losing 0.2 lb a week
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englishmys's weight history
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