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Well it went as expected and the weight gain overnight was not to bad , considering how many beers and alcohol i consumed. It was the best i EVER did at the table focusing on all the meats and Teeney portions of the veggies and did not touch the starches, the weight is exactly where i was on Wed. so i am okay.
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237.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2015:
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1757 kcal
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Fat: 92.73g | Prot: 97.17g | Carb: 29.91g.
Breakfast: Half and Half Cream, Butter (Salted). Lunch: Cheese, Hellmann's Real Mayonnaise, Turkey Meat. Dinner: Fried Egg, Coors Light Beer (Bottle), Tortilla Corn Chips, Onions, Bell Peppers, Tequila, Steak, Jack Daniel's Whiskey. more...
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gaining 9.8 lb a week
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 Comments
Nice job avoiding the starches.
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Yea Draglist almost like a moral victory being exactly where you were the day before thanksgiving, sort of feels like the Monster came and went and we are still alive, i must admit some of the TEENY portions I ate Tasted WAY too good!
Thanks HCB!!
27 Nov 15 by member: Maddog-
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