Weigh In record (no journal entry) for 27 November 2015
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228.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2015:
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984 kcal
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Fat: 70.99g | Prot: 51.83g | Carb: 26.30g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Egg. Lunch: Kerrygold Unsalted Pure Irish Butter, Wellshire Farms Smoked Polska Kielbasa, Great Value All Natural Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Prepared Dijon Mustard, Onions, Cauliflower, Cooked Broccoli. Dinner: Celery, Genuine Steak House Brand Beef Ribeye Steak, Great Value Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. more...
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2863 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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