Weigh In record (no journal entry) for 23 September 2011
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2862 kcal
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Fat: 71.58g | Prot: 174.15g | Carb: 172.38g.
Breakfast: Shrimp, Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Brown and Wild Rice, Oysters, Quail, Elk Meat, Ostrich Tenderloin. Snacks/Other: Margarita, Irish Whiskey, Butter Lover's Pop Corn, Chex Mix Caramel Crunch. more...
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losing 2.8 lb a week
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