wade17's Journal, 23 September 2011

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 104.13g | Prot: 84.85g | Carb: 336.36g.   Breakfast: Apple Cider, Pumpkin Cookie. Lunch: Italian Flatbread Focaccia, Seafood Salad. Dinner: Apple Cider, Lite'r 35 Wheat Bread, Good & Plenty Licorice, Cheese Hot Dog. more...

2559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, SEX - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...