Weigh In record (no journal entry) for 21 September 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2361 kcal
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Fat: 77.52g | Prot: 141.21g | Carb: 294.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chocolate Cake (with Chocolate Frosting). Lunch: Wintergreen Canada Mints, Turkey D'Lite Sandwich. Dinner: skim milk, parmesan cheese, noodles, tomato, joseph's flax, chicken breast. Snacks/Other: good n plenty, Creamy Peanut Butter, Keebler grahams crackers original, Navels Oranges. more...
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2395 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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