Weigh In record (no journal entry) for 26 November 2015
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2015:
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1205 kcal
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Fat: 64.85g | Prot: 138.79g | Carb: 19.59g.
Breakfast: Egg (Whole), Whey Protein. Lunch: Melon, Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Not Eaten). Dinner: Horseradish Sauce, Brunswick Sardines in Spring Water. Snacks/Other: Mainland Edam Cheese, Mainland Edam Cheese, Egg, Almonds, Whey Protein. more...
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losing 4.6 lb a week
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winniesmum1's weight history
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