Weigh In record (no journal entry) for 26 November 2015
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189.0 lb
Lost so far: 43.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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744 kcal
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Fat: 23.60g | Prot: 40.54g | Carb: 94.19g.
Breakfast: Coffee, Whole Foods Market Stevia. Dinner: Kraft Cool Whip, Pumpkin Pie, Apple Dessert Crisp, Pepsi Diet Pepsi, Poultry Gravy, Broccoli, Turkey Breast Meat. more...
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losing 2.8 lb a week
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newnormal's weight history
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