Weigh In record (no journal entry) for 17 November 2015
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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497 kcal
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Fat: 16.83g | Prot: 15.76g | Carb: 86.28g.
Lunch: Great Value Aged Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Bell Peppers, Celery, Spinach, Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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losing 12.0 lb a week
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