Weigh In record (no journal entry) for 26 November 2015
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229.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2015:
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1101 kcal
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Fat: 86.92g | Prot: 52.55g | Carb: 26.61g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Great Value Sharp Cheddar Cheese, Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Cream Cheese Spread, Applegate Farms Natural Slow Cooked Ham, Trader Joe's Raw Sunflower Seeds. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower, Onions, Great Value Prepared Dijon Mustard, Wellshire Farms Smoked Polska Kielbasa, Great Value All Natural Sour Cream, Cooked Broccoli, Kerrygold Unsalted Pure Irish Butter. more...
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3092 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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