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Was sick with cold this week. Only trained on Monday and today. No cardio on Tuesday and Thursday.
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1520 kcal
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Fat: 71.60g | Prot: 116.49g | Carb: 96.71g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Vanilla Soy Slender Soy Milk. Lunch: White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Diet Coke (Can). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli Flower Clusters, Hard-Boiled Egg, Diet Rite Cola. Snacks/Other: Tilla-Moos Cheddar Cheese, Trim Lowfat Cottage Cheese. more...
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1904 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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