Weigh In record (no journal entry) for 26 November 2015
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123.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1563 kcal
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Fat: 35.81g | Prot: 91.74g | Carb: 207.92g.
Breakfast: Brüggen Copos de Avena, Yogur Natural Desnatado Edulcorado 0%, Yogur Natural Desnatado Edulcorado 0%, Hacendado Claras de Huevo, Hacendado Salvado de Avena. Lunch: Hacendado Lentejas a la Jardinera. Dinner: Ligeresa Salsa Cesar, Hacendado Tomate Triturado, Huercasa Remolacha Roja Cocida y Pelada, Huevo. Snacks/Other: Manzana. more...
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steady weight
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