Weigh In record (no journal entry) for 25 November 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1442 kcal
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Fat: 101.69g | Prot: 96.65g | Carb: 29.85g.
Breakfast: Just Organic Extra Virgin Olive Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil, Almonds, EasiYo Natural Yoghurt, Nature First Black Chia, Brazil Nuts, Avocado, Milk, Egg (Whole), Salmon, Tomatoes. Lunch: Avocado, Kornig Bread. Dinner: Coles Tasty Cheddar Shredded, Just Organic Tomatoes Canned, Vitality Macadamia Oil, Minced Turkey, Garlic, Green Snap Beans, Capsicum, Spinach, Leggo's Tomato Paste, Eumundi Noosa Pure Cream, Zucchini, Carrots, Onions. more...
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gaining 4.6 lb a week
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