Weigh In record (no journal entry) for 26 November 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1404 kcal
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Fat: 70.40g | Prot: 63.48g | Carb: 142.85g.
Breakfast: Butter, Jams and Preserves, Wholemeal Bread, Cheese, Walnuts. Lunch: Noodles, Woolworths Home Brand Coconut Cream, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Capsicum, Zucchini, Celery, Cauliflower, Olive Oil, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Club Original Dark Chocolate, Dried Figs (Uncooked), Apricots, Nectarines, Cappuccino. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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