Weigh In record (no journal entry) for 25 November 2015
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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947 kcal
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Fat: 28.34g | Prot: 64.60g | Carb: 113.09g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Butter, Toasted Multigrain Bread. Lunch: Sweet Red Peppers, Roast Beef, Country Kitchen Light Wheat Buns. Dinner: Feta Cheese, Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk & Sugar. more...
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losing 7.0 lb a week
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 Comments
Excellent consistent results, keep it going. Great inspiration to us of the weaker hand. My bon bon and beer weekends are keeping me back. Slowly I'm getting there, positive direction is the most important aspect of this journey.
26 Nov 15 by member: A Big Boy
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