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I started at a weight of 174 on Nov 18th...I walk every day at least 50 min and walk & jog on the weekends. I follow the Dash diet fundamentals, but I plan to officially begin the Phase 1 portion of the diet (2 weeks) Nov 30th and not stray from it. Then I'll begin the 2nd phase. I've been losing fat since eating healthier and joining 'The 5 pounds in 5 weeks' challenge. It motivates me to linger to long on thoughts of pizza and taco's....lol. I do occasionally have something I really like, like apple pie, but I have a couple of bites and I'm satisfied. My blood pressure has improved dramatically (from 200/130 to lately 117/95--I know its not just the medication my doctor prescribed, but the me getting up and moving and changed my diet. I feel better about myself and look forward to continuing my healthy lifestyle.
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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255 kcal
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Fat: 10.61g | Prot: 24.58g | Carb: 16.12g.
Breakfast: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Chobani Simply 100 Strawberry. more...
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losing 5.6 lb a week
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