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I found an awesome web site that has terrific weigh loss tools and calculators http://www.health-calc.com/diet/weight-loss-calculator
They had a form for tracking your daily energy expenditure (keeping track of what you do in a 24 hour span in 30min intervals) Initially I used their tool based on what I thought I did daily and it calculated that have 14 hours of doing nothing time...which I know cant be the case. So i'm going to track what I do starting tomorrow.
check out the site if you get a free moment. I learned so much and it motivated me to keep up the good work.
Have a great evening FatSecret Buddies!!!
Diet Calendar Entries for 24 November 2015:
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1206 kcal
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Fat: 49.73g | Prot: 76.21g | Carb: 112.18g.
Breakfast: Hard-Boiled Egg, Dasani Bottled Water (16.9 oz). Lunch: Jell-O Sugar Free Black Cherry, Aquafina Water (16.9 oz), Costco Turkey Wrap. Dinner: Apple Pie (One Crust), Coca-Cola Diet Coke (Can), Chicken Stir Fry. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Roasted Salted Hulled Sunflower Seeds, Starbucks Doubleshot Mocha + Energy, Jell-O Sugar Free Black Cherry. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours. more...
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