Maddog-'s Journal, 25 November 2015

No weight loss over night although Following my diet well, Gotta stop the Kirin Light at the Sushi bar 15G's of Carb for one big lite beer is crazy considering in did 24g's including the Kirin, doing great at the sushi bar now only sashimi and mostly salmon now just gotta find a better drink while i am there... 7 days of under 25Gs of carbs though gotta start kicking in soon.....oh yea tomorrows thanksgiving, oh well!!

237.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1660 kcal

Fat: 123.22g | Prot: 97.39g | Carb: 11.55g.   Breakfast: Half and Half Cream, Butter (Salted). Lunch: Herdez Casera Mild Salsa, Cheese, Jones Dairy Farm Fully Cooked Sausage Links, Egg. Dinner: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Cheddar Cheese, Del Real Foods Carnitas Fried Pork. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...

2663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...