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actually woke up feeling hungry this has never ever happened before ...i must be eating a litle less than i used to somehow
remember to wash my apples(before putting in bowl) they are number 1 on the dirty dozen list.....or buy organic
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1262 kcal
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Fat: 60.23g | Prot: 68.27g | Carb: 107.95g.
Breakfast: daily skimmmed milk allowance. Lunch: White Bread, Chicken Breast (Skin Not Eaten). Dinner: onion, 2 tblespoons/33g quark, green beans, yellow peppers, tomato, peppers. Snacks/Other: 100g coleslaw, Deep Fried Potato French Fries (from Frozen), French Rolls, i cant belive butter light, Pork Chops or Roasts (Sirloin, Boneless). more...
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2710 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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steady weight
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