Weigh In record (no journal entry) for 25 November 2015
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229.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1292 kcal
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Fat: 112.35g | Prot: 52.87g | Carb: 15.98g.
Breakfast: Pork Belly, Frank's Red Hot Wings Sauce Hot Buffalo, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, LouAna Pure Coconut Oil, Egg. Lunch: Macadamia Nuts, Trader Joe's Raw Sunflower Seeds, Great Value Cream Cheese Spread, Applegate Farms Natural Slow Cooked Ham. Dinner: Great Value Romaine Lettuce, Bell Peppers, Kerrygold Unsalted Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 12.6 lb a week
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