Weigh In record (no journal entry) for 25 November 2015
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213.2 lb
Lost so far: 16.1 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2015:
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954 kcal
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Fat: 70.90g | Prot: 64.48g | Carb: 9.45g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Gengibre, Vinagre, Alho, Cebolinha Verde, Manjericão, Sadia Bacon em Cubos, Calabresa, Assugrin Adoçante, Nestlé Iogurte Natural Desnatado, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Alface, Ovo Cozido. Dinner: Sadia Calabresa, Ovo Frito, Sadia Linguiça Toscana. Snacks/Other: Café (Infusão), Pururuca. more...
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3024 kcal
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Activities & Exercise:
Driving - 25 minutes, Showering - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 10.8 lb a week
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