Weigh In record (no journal entry) for 25 November 2015
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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995 kcal
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Fat: 56.21g | Prot: 48.54g | Carb: 74.71g.
Breakfast: Aceite de Oliva Extra Virgen, Queso Fresco, Spanish Village Bread, Espresso Coffee, Puleva Leche Semidesnatada, Hacendado Mantequilla con Sal, Hacendado Mermelada de Fresa. Dinner: Café. Snacks/Other: Mandarina, Huevo Cocido, Mayonesa. more...
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2290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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