Weigh In record (no journal entry) for 25 November 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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175 kcal
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Fat: 2.94g | Prot: 19.28g | Carb: 18.00g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Salmon Slices, Tesco Quark Fat Free Soft Cheese, Toasted Mixed Grain Bread. more...
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gaining 0.1 lb a week
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